Coping with the unpredictable

April 20th, 2013

What happens when the unpredictable occurs? How do we manage the fears and emotions that it creates? We do best when our environments are predictable and safe. However, that is not how the world is set up. It is unpredictable. We can do our best to make it safe, but it does what it does, and we are thrown off our foundation. We then have to cope with the blast both literally and figuratively. Read the rest of this entry »

Managing stress around change

April 13th, 2013

I love animals. I learn many lessons from them especially ways to manage stressful change and intuitively knowing what is really needed to have a content life.  They teach by example.    Read the rest of this entry »

Smoking Cessation using Hypnosis

March 2nd, 2013

How can hypnosis help you stop smoking and never pick up a cigarette again? Read the rest of this entry »

EMDR Healing Negative Beliefs

February 17th, 2013

Traumatic experiences can leave a person with negative beliefs that impede them from having a fulfilling life and may contribute to feelings of hopelessness and powerlessness. However, there are therapies that can successfully heal a person.

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Creativity and Coping with Emotions

February 10th, 2013

Creativity is about jumping into the unknown and trusting in the process.

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Healthy Weight Management and Hypnosis

February 9th, 2013

With all the information about dieting and managing a healthy weight, how do you know the best ways to lose weight and remain healthy.  Read the rest of this entry »

Art Journaling, Psychotherapy and Creativity

February 8th, 2013

Art and journaling have been utilized in psychotherapy for many years to help a person heal and grow.  Read the rest of this entry »

Hypnosis for Stress Management

February 8th, 2013

Hypnosis is a powerful and easy tool to manage stress and to learn how to be in control of your own body and mind.  Read the rest of this entry »